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• 05:56, 6 August 2024 AlexandriaLib talk contribs created page What Are They And What Do They Do (Created page with "<br>Good sources: These embody leafy vegetables, peas, legumes, liver, some fortified grain merchandise, and sunflower seeds. Also, a number of fruits have average amounts. Why is folate, one other type of B9, vital? Chemical names: cyanocobalamin, hydroxocobalamin, methylcobalamin. Function: It is essential for a wholesome nervous system. Deficiency: Low ranges may result in neurological issues and some forms of anemia. Good sources: Examples include fish, shellfish, me...")