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• 11:41, 17 August 2024 JanineHowse9608 talk contribs created page The Ultimate Guide To Massage Therapy (Created page with "A: It largely depends on your wants and life-style. For basic wellness, once a month is enough. However, when you have persistent ache or are involved in strenuous actions, bi-weekly periods may be extra benefic<br><br><br><br>A: Post-massage care is essential. Hydrate nicely to help flush out toxins released in the course of the session. Stretching and utility of ice packs in case of any minor soreness also can assist in recovery. Allow your body to relaxation and recup...")