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• 02:29, 31 May 2024 NatashaBlamey talk contribs created page Plus Softgels Alive Well Supplements. (Created page with "Omega-3 fatty acids are a group of 3 vital kinds of fat: ALA, DHA, and EPA. Here's a checklist of foods that are high in omega-3, -6, and -9 fats. High levels of omega-6 fats exist in refined vegetable oils and foods prepared in vegetable oils. Like omega-3s, omega-6 fats are polyunsaturated fats. Because the body can't generate omega-3s, these fats are referred to as vital fats," indicating that you need to obtain them from your diet plan.<br><br>Replacing some saturate...")