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• 03:42, 31 May 2024 TeresaHarton774 talk contribs created page Nordic Charm Omega. (Created page with "Omega-3 fatty acids are a group of 3 important sorts of fat: ALA, DHA, and EPA. Here's a list of foods that are high in omega-3, -6, and -9 fatty acids. High levels of omega-6 fats exist in polished vegetable oils and foods cooked in veggie oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fatty acids. Given that the human body can not produce omega-3s, these fats are described as necessary fats," indicating that you have to obtain them from your diet plan.<br...")