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• 04:14, 2 September 2024 JonasTreadwell0 talk contribs created page Mma Energy And Conditioning: Building The Last Word Fighter (Created page with "Founded in 2009, MiddleEasy.com offers UFC News day by day MMA News, Fight Results, Street Fights, MM Rumors, Interviews, Analysis and complete protection of the MMA sports activities. The side kick targets an opponent’s ribs or knees, making it an excellent offensive technique. Also, when used defensively, it acts as a barrier towards incoming assaults and offers enough force to push attackers away. The front lunge punch, or Oi Zuki, is a core approach in Karate...")