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• 08:39, 31 May 2024 RosauraGoodell2 talk contribs created page Lickochops (Created page with "Omega-3 fatty acids are a team of three important sorts of fat: ALA, DHA, and EPA. Right here's a listing of foods that are high in omega-3, -6, and -9 fats. High levels of omega-6 fats are present in refined veggie oils and foods prepared in vegetable oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fats. Given that the human body can't generate omega-3s, these fats are described as necessary fats," suggesting that you have to obtain them from your diet plan...")