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• 02:31, 31 May 2024 RosauraGoodell2 talk contribs created page Getty Images. (Created page with "Omega-3 fats are a group of three vital sorts of fat: ALA, DHA, and EPA. Below's a checklist of foods that are high in omega-3, -6, and -9 fatty acids. High levels of omega-6 fats exist in polished vegetable oils and foods cooked in vegetable oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fats. Considering that the human body can't create omega-3s, these fats are described as important fats," implying that you need to obtain them from your diet regimen.<br>...")