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Chia seeds create a tapioca pudding-like texture when combined with liquid, building them a snack that can sense like dessert.
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Bars make the right get-and-go snack for busy times. But not all bars are designed equivalent—many bars masquerading as healthy can deliver just as much sugar for a sweet bar.
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Readily available in beef, turkey and hen types, jerky is actually a handy and transportable snack choice for hectic days or whenever you’re about the transfer, says Schleiger, including that grass-fed choices—which don’t comprise hormones or antibiotics—are the most suitable choice. A person ounce (28 grams) of beef jerky includes around nine grams of protein.