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These approaches slide to the Dharana phase and put together us for Dhyana (loosely translated as meditation). Come explore all of these methods with the weekly meditation lessons so your head can relaxation and renew in peace.
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Amount one: Befriend the Breath – four Months Class As lifestyle happened We have now forgot the way to breathe. This introductory course is to assist you to establish a reference to your breath again with straightforward methods that you could integrate within your day.
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