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For those who are looking to go deeper inside your meditation then these classes are ones you don't wish to skip! Join with your neighborhood Swami/Sadhvi for another class.

Most of these methods drop in the Dharana stage and put together us for Dhyana (loosely translated as meditation). Occur investigate all these approaches at the weekly meditation classes so your intellect can relaxation and renew in peace.

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Level 2: Prana and Pranayama – 6 Months Training course Prana could be the crucial lifestyle pressure Electrical power that pervades our full becoming. Discover tactics created to touch the delicate everyday living pressure from the Enjoy of breath.

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Stage 1: Befriend the Breath – four Weeks Course As lifestyle transpired Now we have forgot tips on how to breathe. This introductory class is to help you produce a connection with your breath again with straightforward approaches which you can incorporate within your day.

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