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• 15:00, 31 May 2024 BonnieDinkins talk contribs created page Nature s Plus Ultra Omega 3. (Created page with "Omega-3 fatty acids are a group of 3 important types of fat: ALA, DHA, and EPA. Right here's a checklist of foods that are high in omega-3, -6, and -9 fats. High levels of omega-6 fats exist in refined veggie oils and foods cooked in vegetable oils. Like omega-3s, omega-6 fats are polyunsaturated fatty acids. Considering that the human body can not generate omega-3s, these fats are described as crucial fats," meaning that you have to get them from your diet.<br><br>Omega...")