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• 11:42, 31 May 2024 NatashaBlamey talk contribs created page Nature s Means Mega 3. (Created page with "Omega-3 fats are a group of 3 essential sorts of fat: ALA, DHA, and EPA. Right here's a listing of foods that are high in omega-3, -6, and -9 fats. High degrees of omega-6 fats are present in refined veggie oils and foods cooked in veggie oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fatty acids. Considering that the human body can't create omega-3s, these fats are referred to as essential fats," indicating that you have to obtain them from your diet.<br><...")