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• 07:25, 31 May 2024 Mike62X69014 talk contribs created page 3 Fatty Acids The Important Function They Play. (Created page with "Omega-3 fatty acids are a group of 3 essential types of fat: ALA, DHA, and EPA. Below's a checklist of foods that are high in omega-3, -6, and -9 fats. High degrees of omega-6 fats exist in polished vegetable oils and foods cooked in veggie oils. Like omega-3s, omega-6 fats are polyunsaturated fats. Given that the body can not produce omega-3s, these fats are referred to as crucial fats," indicating that you need to get them from your diet.<br><br>Replacing some saturate...")