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• 06:37, 31 May 2024 VeolaWhitmore7 talk contribs created page 12 Foods That Are Very High In Omega (Created page with "Omega-3 fatty acids are a group of three vital kinds of fat: ALA, DHA, and EPA. Below's a checklist of foods that are high in omega-3, -6, and -9 fatty acids. High degrees of omega-6 fats are present in refined vegetable oils and foods cooked in veggie oils. Like omega-3s, omega-6 fats are polyunsaturated fats. Considering that the body can not create omega-3s, these fats are referred to as vital fats," implying that you need to get them from your diet regimen.<br><br>Om...")