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• 02:52, 31 May 2024 Mike62X69014 talk contribs created page Balance Oil Omega 6 3 . (Created page with "Omega-3 fats are a group of 3 important kinds of fat: ALA, DHA, and EPA. Right here's a list of foods that are high in omega-3, -6, and -9 fatty acids. High degrees of omega-6 fats are present in polished veggie oils and foods cooked in vegetable oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fats. Given that the human body can not generate omega-3s, these fats are described as necessary fats," meaning that you need to get them from your diet regimen.<br><b...")