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- 16:23, 18 August 2024 YolandaAldridge talk contribs created page Sports Massage: Ultimate Guide (Created page with "n Effleurage: A gliding method using long strokes to relax the muscle tissue. <br>Petrissage: Rolling, [https://khoiusa.com/index.php/User:YolandaAldridge Swedish massage techniques] squeezing, and kneading Swedish massage techniques muscle tissue to enhance circulation and suppleness. <br>Friction: Deeper stress applied to break down adhesions and scar tissue. <br>Tapotement: Rhythmic tapping and pounding to stimulate muscular tissues and nerves. <br>Trigger Point Ther...")