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Generally, magnesium glycinate and magnesium citrate are both well taken in by the body-- which is why several magnesium supplements commonly use these kinds. Magnesium (glycinate) is an extremely bioavailable magnesium chelate, which sustains the metabolic process and utilization of carbohydrates, amino acids and fats for energy.

Yet there are different kinds of magnesium supplements, which can include one or several different types of magnesium. Supplements with high bioavailability are extra efficient considering Bookmarks that the body can absorb them a lot more quickly. If you desire something for general, whole-body health and to keep optimum magnesium levels, magnesium citrate is a great option.

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