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Revision as of 17:41, 31 October 2024

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Dr. David Sinclair has mentioned that he takes NMN and resveratrol in the morning, as these compounds are thought to line up with the body's circadian rhythms-- the body's natural 24-hour clock that controls rest, power, and essential physical procedures.

NMN, or nicotinamide mononucleotide, is a naturally happening substance that may help promote healthy aging by boosting cognitive feature, decreasing oxidative stress and anxiety, and improving energy levels as you age. Before starting NMN and resveratrol, people with underlying wellness conditions or those taking drugs should speak with a doctor to make sure these supplements are safe and ideal for their demands.

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