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Latest revision as of 11:17, 26 July 2024

Medicinal mushrooms can be taken as supplements to improve your body immune system feature, battle oxidative damage, and improve your cognitive function. Amongst one of the most well-studied mushroom varieties, cordyceps and lion's hair have possibly the best-characterized application profiles: both have been studied at dosages varying from 200 to 2000 mg each day, which seems to be an effective array.

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Past these usual mushroom varieties, lots of medical mushrooms have been studied only in detail in pet studies, or in small pilot research studies in people, so you'll need to go with the solutions selected by the nutritional experts who formulate medical mushroom supplements.

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