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Latest revision as of 06:43, 4 September 2024

Medicinal mushrooms can be taken as supplements to boost your immune system function, battle oxidative damage, and boost your cognitive feature. Among the most well-studied mushroom selections, cordyceps and lion's hair have maybe the best-characterized application profiles: both have actually been researched at doses ranging from 200 to 2000 mg per day, which seems to be a reliable range.

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Beyond these usual mushroom varieties, several medical mushrooms have been studied only thoroughly in pet studies, or in tiny pilot researches in people, so you'll need to go with the formulas chosen by the nutritionists that create medicinal mushroom supplements.

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