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Latest revision as of 20:42, 4 September 2024

Medical mushrooms can be taken as supplements to boost your body immune system feature, fight oxidative damages, and enhance your cognitive function. Amongst the most well-studied mushroom selections, cordyceps and lion's hair have possibly the best-characterized application accounts: both have actually been researched at doses varying from 200 to 2000 mg each day, which seems to be a reliable range.

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Beyond these common mushroom selections, numerous medicinal mushrooms have been researched just thoroughly in pet studies, or in small pilot studies in humans, so you'll have to go with the solutions chosen by the nutritional experts who create medical mushroom supplements.

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