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  • curprev 15:2815:28, 8 August 2024VictorinaCastles talk contribs 3,157 bytes +3,157 Created page with "With this arrangement I could properly educate every component of my body. After training constantly for about one year in The Pit I made a decision that I wished to include a squat rack to the mix. My reasoning was I enjoy doing squats, I assume they are close to the very best exercise that you can carry out when weight training. At the time I was performing squats by holding dumbbells. What I discovered was I required to be squatting even more weight than I might physi..."