3 Fat Explained In Easy Terms: Revision history

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31 May 2024

  • curprev 03:2403:24, 31 May 2024JacquieThurston talk contribs 2,118 bytes +2,118 Created page with "Omega-3 fats are a team of 3 important kinds of fat: ALA, DHA, and EPA. Here's a list of foods that are high in omega-3, -6, and -9 fatty acids. High degrees of omega-6 fats exist in refined veggie oils and foods cooked in veggie oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fats. Given that the human body can not produce omega-3s, these fats are referred to as important fats," meaning that you need to get them from your diet.<br><br>Omega-3 fatty acids ar..."