3 6 9 90 Sgels.: Revision history

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31 May 2024

  • curprev 02:4302:43, 31 May 2024‎ BerndMarlay9 talk contribs‎ 2,111 bytes +2,111‎ Created page with "Omega-3 fats are a group of 3 essential kinds of fat: ALA, DHA, and EPA. Below's a list of foods that are high in omega-3, -6, and -9 fatty acids. High degrees of omega-6 fats exist in polished vegetable oils and foods cooked in veggie oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fatty acids. Considering that the body can not generate omega-3s, these fats are referred to as important fats," meaning that you have to get them from your diet.<br><br>Omega-3..."
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